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Gluten-Free Food Review: Granola Bars by Bakery on Main

It is always a bit of a gamble when you try a food that is new to you. Will it taste good? Will you like it? Or, will it be a waste of money? If you just learned that you have a gluten-allergy, then you are in for a “food adventure” for a while. Here is my review of the gluten-free Peanut Butter Chocolate Granola Bars made by Bakery on Main. It is pretty difficult to find a granola bar that doesn’t include wheat, or some other ingredient that has gluten in it. This is unfortunate, because granola bars are … Continue reading →

Don’t forget to read the nutritional label.

Many pay no attention to the nutritional labels on the food they buy. Not paying attention the labels on your food can lead to consuming more fat and calories than you expected. In order to understand the food you eat it is important to take heed of the fat and calories listed on the food item. Whether you are dieting or not nutritional information should never be ignored. Many times, we are in too much of a hurry to check the label and just assume chips are high in fat or pretzels are low in fat. If you have dietary … Continue reading →